{"id":3230,"date":"2017-11-11T16:08:15","date_gmt":"2017-11-11T16:08:15","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3230"},"modified":"2017-11-11T16:08:15","modified_gmt":"2017-11-11T16:08:15","slug":"ride-11112017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3230","title":{"rendered":"Ride 11\/11\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2326164647#.WgcgUIPnCrY.wordpress\">Ride 11\/11\/2017<\/a><\/em> <\/p> \n <p> Well it was another frosty start to the day and I didn&#8217;t have anywhere in mind to ride so I headed south up to Shieldhill and let the bike take me where ever it wanted. In the end I did a kind of figure 8 through Linlithgow following the quieter country roads with a few more hills thrown in for good measure, in total clocking up 45 miles. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/11\/2017 Well it was another frosty start to the day and I didn&#8217;t have anywhere in mind to ride so I headed south up to Shieldhill and let the bike take me where ever it wanted. In the end &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3230\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3230"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions\/3231"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}