{"id":3228,"date":"2017-11-05T13:35:43","date_gmt":"2017-11-05T13:35:43","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3228"},"modified":"2017-11-05T13:35:43","modified_gmt":"2017-11-05T13:35:43","slug":"ride-05112017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3228","title":{"rendered":"Ride 05\/11\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2295014820#.Wf8ThRnG5fA.wordpress\">Ride 05\/11\/2017<\/a><\/em> <\/p> \n <p> Well it was a cold frosty start to this mornings ride but now that I have my road bike back I wanted to test the new groupset on the hills. It was along to Longcroft and up the first hill of the day a 25% shot sharp shock to the system thank god it&#8217;s a small hill and I had very low gear ratios, on my original groupset I wouldn&#8217;t have got up it. It was then onto the Ochil hills and up to Sheriffmuir a bigger hill but not quite as mental steep as the first but there are still some 15% sections in it. Then it was all down hill to Bridge of Allan and back home again clocking up 42 miles. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/11\/2017 Well it was a cold frosty start to this mornings ride but now that I have my road bike back I wanted to test the new groupset on the hills. It was along to Longcroft and up the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3228\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3228","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3228"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3228\/revisions"}],"predecessor-version":[{"id":3229,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3228\/revisions\/3229"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}