{"id":3223,"date":"2017-10-29T16:18:07","date_gmt":"2017-10-29T16:18:07","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3223"},"modified":"2017-10-29T16:18:07","modified_gmt":"2017-10-29T16:18:07","slug":"ride-29102017-carron-valley-trails-part-2","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3223","title":{"rendered":"Ride 29\/10\/2017 Carron Valley Trails part 2"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/2228717175#.WfX_FRMhQp0.wordpress\">Ride 29\/10\/2017 Carron Valley Trails part 2<\/a><\/em> <\/p> \n <p> So it&#8217;s back to Carron Valley to find the rest of the trails I missed last week and this time I was able to find them all <span class=\"wp-font-emots-emo-happy\"><\/span> It&#8217;s basically a figure 8 spread over a 5 mile course. There are stretches of dirt track and then some off road cross country sections cycling through the woodland all specifically designed for MTB. It&#8217;s classed as RED level which means there are some tricky sections and jumps but nothing too technical. There are 2 levels above this BLACK and ORANGE where black is extreme and Orange is for experts but there are none of these types of trails around here. Anyway I did four laps clocking up just shy of 20 miles and it was a reasonable workout <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/10\/2017 Carron Valley Trails part 2 So it&#8217;s back to Carron Valley to find the rest of the trails I missed last week and this time I was able to find them all It&#8217;s basically a figure 8 spread &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3223\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3223","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3223"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions"}],"predecessor-version":[{"id":3224,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions\/3224"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}