{"id":3190,"date":"2017-09-23T17:27:28","date_gmt":"2017-09-23T16:27:28","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3190"},"modified":"2017-09-23T17:27:28","modified_gmt":"2017-09-23T16:27:28","slug":"ride-22092017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3190","title":{"rendered":"Ride 22\/09\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1993835705#.WcaKr1ZIIEk.wordpress\">Ride 22\/09\/2017<\/a><\/em> <\/p> \n <p> It was a pleasant day so I decided to ride to Kirkcaldy it was even sunny by the time I got there. Not a particularly long ride but its the last ride I&#8217;m going to get before heading out to Veitnam. Of course by the time I got back to Falkirk it was cloudy and overcast but still warm. Anyway 66 miles clocked up and thats it until I get back from my Charity ride in Vietnam and Cambodia <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/09\/2017 It was a pleasant day so I decided to ride to Kirkcaldy it was even sunny by the time I got there. Not a particularly long ride but its the last ride I&#8217;m going to get before heading &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3190\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3190","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3190"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":3191,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3190\/revisions\/3191"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}