{"id":3188,"date":"2017-09-17T18:28:31","date_gmt":"2017-09-17T17:28:31","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3188"},"modified":"2017-09-17T18:28:31","modified_gmt":"2017-09-17T17:28:31","slug":"ride-17092017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3188","title":{"rendered":"Ride 17\/09\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1983212677#.Wb6wl_k8R8w.wordpress\">Ride 17\/09\/2017<\/a><\/em> <\/p> \n <p> Another reasonable day, at least this time it didn&#8217;t rain, so decided to ride the A91 to Milnathort. First down to Stirling pick up the A91 and ride it all the way to Milnathort, turn round and ride back the way I came. Changed up the return route by going to Falin and hugging the Forth until I got near home. A far better speed this week none of this 14 mph crap back up to the 16 mph by now I&#8217;m knackered. <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/09\/2017 Another reasonable day, at least this time it didn&#8217;t rain, so decided to ride the A91 to Milnathort. First down to Stirling pick up the A91 and ride it all the way to Milnathort, turn round and ride &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3188\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3188"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3188\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3188\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}