{"id":3164,"date":"2017-06-25T14:52:33","date_gmt":"2017-06-25T13:52:33","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3164"},"modified":"2017-06-25T15:39:10","modified_gmt":"2017-06-25T14:39:10","slug":"ride-25062017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3164","title":{"rendered":"Ride 25\/06\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1817709319#.WU-_6xn_2fI.wordpress\">Ride 25\/06\/2017<\/a><\/em> <\/p> \n <p> On a dull windy day, after yesterdays gale force winds, I decided to stick close to home and do a quick 50 miles before lunchtime. I basically did a figure eight going to Stirling and back where I would be riding headwind first and tailwind second on each loop. It&#8217;s always a slog into the wind and because I was trying to keep my average up my legs are knackered now, anyway I got 50 miles under 3 hours so I&#8217;m happy with that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/06\/2017 On a dull windy day, after yesterdays gale force winds, I decided to stick close to home and do a quick 50 miles before lunchtime. I basically did a figure eight going to Stirling and back where I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3164\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}