{"id":3158,"date":"2017-06-03T11:47:18","date_gmt":"2017-06-03T10:47:18","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3158"},"modified":"2017-06-03T11:47:18","modified_gmt":"2017-06-03T10:47:18","slug":"ride-03062017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3158","title":{"rendered":"Ride 03\/06\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1774990990#.WTKTinhPOVk.wordpress\">Ride 03\/06\/2017<\/a><\/em> <\/p> \n <p> Overcast day with some sunny spells here and there but little wind, unfortunately rain scheduled for this afternoon so I decided to do my Forth loop today. Quick ride today due to the forecast of rain I wanted to get back home before lunch time. Not a bad time clocked up 2 hours 12 mins with an average of 18 mph, not the fastest time I&#8217;ve done it, that was 2 hours 9 mins but a third place best time for me so I&#8217;m happy with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 03\/06\/2017 Overcast day with some sunny spells here and there but little wind, unfortunately rain scheduled for this afternoon so I decided to do my Forth loop today. Quick ride today due to the forecast of rain I wanted &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3158\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3158"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions\/3159"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}