{"id":3154,"date":"2017-05-21T14:29:05","date_gmt":"2017-05-21T13:29:05","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3154"},"modified":"2017-05-21T14:29:05","modified_gmt":"2017-05-21T13:29:05","slug":"ride-21052017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3154","title":{"rendered":"Ride 21\/05\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1746054467#.WSGV_Al_Crw.wordpress\">Ride 21\/05\/2017<\/a><\/em> <\/p> \n <p> Bit of a dull wet day so decided to do a quick ride rather than a long one. Did a loop to Glasgow and back knocking up 45 miles, didn&#8217;t have my booties on so I got cold wet feet by the time I got home <span class=\"wp-font-emots-emo-unhappy\"><\/span> anyway here&#8217;s hoping for better weather next week. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/05\/2017 Bit of a dull wet day so decided to do a quick ride rather than a long one. Did a loop to Glasgow and back knocking up 45 miles, didn&#8217;t have my booties on so I got cold &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3154\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3154","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3154"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3154\/revisions\/3155"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}