{"id":3142,"date":"2017-04-02T16:25:18","date_gmt":"2017-04-02T15:25:18","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3142"},"modified":"2017-04-02T16:25:18","modified_gmt":"2017-04-02T15:25:18","slug":"ride-02042016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3142","title":{"rendered":"Ride 02\/04\/2016"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1654298324#.WOEYaHKnqyM.wordpress\">Ride 02\/04\/2016<\/a><\/em> <\/p> \n <p> Another sunny weekend so it was up over the Ochills twice, once to Dunning and the other to Dollar and clocking up 67 miles. Of course going up hills plays havoc with your avg speed which was why it dropped to 14 mph and I&#8217;m knackered now but this puts me in good stead for next weekends Evans Cycle Ride in Callander. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/04\/2016 Another sunny weekend so it was up over the Ochills twice, once to Dunning and the other to Dollar and clocking up 67 miles. Of course going up hills plays havoc with your avg speed which was why &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3142\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3142"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3143,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3142\/revisions\/3143"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}