{"id":3138,"date":"2017-03-11T18:18:00","date_gmt":"2017-03-11T18:18:00","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3138"},"modified":"2017-03-11T18:18:00","modified_gmt":"2017-03-11T18:18:00","slug":"ride-11032017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3138","title":{"rendered":"Ride 11\/03\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1615133873#.WMQ_CheZ89U.wordpress\">Ride 11\/03\/2017<\/a><\/em> <\/p> \n <p> A rather dull slightly wet day but the temps were fine so I decided to ride to Strathblane, in a round about way <span class=\"wp-font-emots-emo-happy\"><\/span> Thankfully it didn&#8217;t rain hard mostly spitting here and there. So clocked up 50 miles today, or slightly more had I started the garmin at the beginning of the ride <span class=\"wp-font-emots-emo-displeased\"><\/span> at least it didn&#8217;t crash this week. Sore legs again but it wasn&#8217;t as hilly as last week so not too bad. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/03\/2017 A rather dull slightly wet day but the temps were fine so I decided to ride to Strathblane, in a round about way Thankfully it didn&#8217;t rain hard mostly spitting here and there. So clocked up 50 miles &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3138\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3138","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3138"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3139,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3138\/revisions\/3139"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}