{"id":3136,"date":"2017-03-05T17:33:50","date_gmt":"2017-03-05T17:33:50","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3136"},"modified":"2017-03-05T17:33:50","modified_gmt":"2017-03-05T17:33:50","slug":"ride-05032017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3136","title":{"rendered":"Ride 05\/03\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1605126637#.WLxL0hsJ7kY.wordpress\">Ride 05\/03\/2017<\/a><\/em> <\/p> \n <p> Well it turned out to be a pleasant afternoon but started a bit cloudy but weather aside todays ride was a good one. Decided to ride up to Knockhill, it&#8217;s been a while since I was up there and today was a good day to do it. Started off going to  Kincardine and along to Powmill, it was then a climb up to Knockhill and down to Dunfermline and a reasonable ride back to Kincardine. It&#8217;s been 2 weeks since the last ride so this was a tough ride to get back into the saddle and an average speed of 15 mph isn&#8217;t bad either, sore legs by the time I got back home but worth it <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/03\/2017 Well it turned out to be a pleasant afternoon but started a bit cloudy but weather aside todays ride was a good one. Decided to ride up to Knockhill, it&#8217;s been a while since I was up there &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3136\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3136","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3136"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3136\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3136\/revisions\/3137"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}