{"id":3132,"date":"2017-02-05T18:49:21","date_gmt":"2017-02-05T18:49:21","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3132"},"modified":"2017-02-05T18:49:21","modified_gmt":"2017-02-05T18:49:21","slug":"ride-05022017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3132","title":{"rendered":"Ride 05\/02\/2017"},"content":{"rendered":" <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1559418129#.WJdzh9JeZXY.wordpress\">Ride 07\/02\/2017<\/a><\/em> <\/p> \n <p> It&#8217;s a cold wet day but not as bad as yesterday which is why I elected to ride today rather than yesterday. Decided to do my route around the Forth River with a slight detour through Boness rather than going through Livingston. Thankfully it had stopped raining by the time I reached the Forth road bridge so I could take of my rain gear. Bit of a slow ride and 44 miles knocked out but given that it was 2 degrees Celsius and my hands and feet were starting to get very cold that was about as much as I could tolerate. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Source: Ride 07\/02\/2017 It&#8217;s a cold wet day but not as bad as yesterday which is why I elected to ride today rather than yesterday. Decided to do my route around the Forth River with a slight detour through Boness &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3132\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3132"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3132\/revisions"}],"predecessor-version":[{"id":3133,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3132\/revisions\/3133"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}