{"id":3129,"date":"2017-01-29T14:30:59","date_gmt":"2017-01-29T14:30:59","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3129"},"modified":"2017-01-29T14:30:59","modified_gmt":"2017-01-29T14:30:59","slug":"ride-29012017","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3129","title":{"rendered":"Ride 29\/01\/2017"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1548256293#.WI38XYCX1gk.wordpress\">Ride 29\/01\/2017<\/a><\/em> <\/p> \n <p> So it&#8217;s a dry slightly cloudy day with a little wind but still on the cold side and I decided to to cycle to Twechar, hadn&#8217;t been their in a while. A fairly undulating ride but nothing too hilly at least not until I got to Slamannan but by this time it was all downhill. 40 miles clocked up and it got a little sunny towards the end but by this time it was lunchtime so I headed home for food. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/01\/2017 So it&#8217;s a dry slightly cloudy day with a little wind but still on the cold side and I decided to to cycle to Twechar, hadn&#8217;t been their in a while. A fairly undulating ride but nothing too &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3129\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3129","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3129"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":3130,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3129\/revisions\/3130"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}