{"id":3122,"date":"2016-12-10T16:41:59","date_gmt":"2016-12-10T16:41:59","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3122"},"modified":"2016-12-10T16:42:00","modified_gmt":"2016-12-10T16:42:00","slug":"ride-10122016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3122","title":{"rendered":"Ride 10\/12\/2016"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1478661036#.WEwwELNUDQc.wordpress\">Ride 10\/12\/2016<\/a><\/em> <\/p> \n <p> On a &#8220;warm&#8221; winters day I decided it was worth getting the road bike out and doing a longer ride since it was dry but overcast, the only contention I had was the 15 mph head wind on the out leg ride but on the turn to home this would be a tail wind which was much appreciated. Although this wasn&#8217;t a hilly ride I was still knackered by the time I got home, 53 miles in 3.5 hours is a respectable time for me especially in winter when i don&#8217;t normally do these rides. Anyway the long hot bath at the end of the ride was worth the effort <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/12\/2016 On a &#8220;warm&#8221; winters day I decided it was worth getting the road bike out and doing a longer ride since it was dry but overcast, the only contention I had was the 15 mph head wind on &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3122\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3122"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3122\/revisions"}],"predecessor-version":[{"id":3123,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3122\/revisions\/3123"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}