{"id":311,"date":"2012-11-13T18:22:13","date_gmt":"2012-11-13T18:22:13","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=311"},"modified":"2012-11-14T17:57:12","modified_gmt":"2012-11-14T17:57:12","slug":"vietnam-to-cambodia-day-1","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=311","title":{"rendered":"Vietnam to Cambodia Day 1"},"content":{"rendered":"

Vietnam to Cambodia Day 1 by PaulLund at Garmin Connect – Details<\/a>. <\/p> \n

This morning’s tunnels tour was very interesting and you got to go through some of the tunnels yourself and see how they were operated and built. Also on site was a live firing range where you could pay to fire an actual gun used during the war, this was fantastic! just wish I had know about it and had brought some money with me. but I was able to see some of the other guys shoot, but Christ these AK47’s are bloody loud! Someone fired whilst I didn’t have any ear protectors on, but it looked like a lot of fun they were having. <\/p> \n

Once the tour was over we started our cycling in earnest with today’s distance being 44 miles but this would be starting at mid day in the hottest part of the day. We will be stopping every 10km for a water break and at every 25km for a fruit break, but it was still verrrry hot. This was the only time where I felt the heat affect me in that my heart rate was up in the high 180bpm but I was only doing 11 mph but by around 14:00 it was getting to be a bit more manageable. Near the end of the ride visited a temple where we stopped to take some pictures and go inside for a look around. We then rode the last couple of kilometers to the hotel just as it was getting dark and through some very busy streets. We had a good evening meal and a briefing for tomorrows ride before we went to the nearest pub after for a quick drink before bed. <\/p> \n

The only bad part today was one of the guys\u00a0crashing off his bike and breaking his collar bone. He was taken back to the hospital in Siagon for treatment. <\/p> \n\n\t\t