{"id":3102,"date":"2016-11-21T07:17:00","date_gmt":"2016-11-21T07:17:00","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3102"},"modified":"2016-11-21T07:17:00","modified_gmt":"2016-11-21T07:17:00","slug":"ride-19112016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3102","title":{"rendered":"Ride 19\/11\/2016"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1453073167#.WDKfQldFgl4.wordpress\">Ride 19\/11\/2016<\/a><\/em> <\/p> \n <p> On a cold bright frosty Saturday morning I decided it was wise to use the mountain bike for today&#8217;s ride, I didn&#8217;t want to fall off the road bike and damage it any way and I&#8217;ve fallen off the mountain bike a few time because I&#8217;ve hit ice with it. Wind was minimal and I didn&#8217;t have any particular route in mind so I went wherever the whim took me. Headed out to bo&#8217;ness first then over to Bridgend an up hill to Beegraigs Country Park and a round about route to Linlithgow. Headed back home after that as I wanted to be back for lunch. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/11\/2016 On a cold bright frosty Saturday morning I decided it was wise to use the mountain bike for today&#8217;s ride, I didn&#8217;t want to fall off the road bike and damage it any way and I&#8217;ve fallen off &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3102\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3102","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3102"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3102\/revisions"}],"predecessor-version":[{"id":3103,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3102\/revisions\/3103"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}