{"id":3098,"date":"2016-11-05T14:37:54","date_gmt":"2016-11-05T14:37:54","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3098"},"modified":"2016-11-05T14:37:54","modified_gmt":"2016-11-05T14:37:54","slug":"ride-05112016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3098","title":{"rendered":"Ride 05\/11\/2016"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1435201165#.WB3um-186NQ.wordpress\">Ride 05\/11\/2016<\/a><\/em> <\/p> \n <p> It&#8217;s a bright sunny day but a cold one at only 5 degrees, didn&#8217;t have any route in mind so made it up as I went along. Not too windy today but I was in a head wind on the leg back home. So the basic route was along to Linlithgow and Kirkliston and then swung back home going through Livingston and bathgate with a slight detour to go up to Shieldhill and back down to Falkirk. 45 miles knocked out but thankful to get back home as I was starting to get a bit cold. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/11\/2016 It&#8217;s a bright sunny day but a cold one at only 5 degrees, didn&#8217;t have any route in mind so made it up as I went along. Not too windy today but I was in a head wind &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3098\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3098"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3098\/revisions"}],"predecessor-version":[{"id":3099,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3098\/revisions\/3099"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}