{"id":3089,"date":"2016-10-08T18:08:36","date_gmt":"2016-10-08T17:08:36","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=3089"},"modified":"2016-10-08T18:08:36","modified_gmt":"2016-10-08T17:08:36","slug":"ride-08102016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=3089","title":{"rendered":"Ride 08\/10\/2016"},"content":{"rendered":" <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1396627427#.V_kn7Cpekrs.wordpress\">Ride 08\/10\/2016<\/a><\/em> <\/p> \n <p> Just a little ride today after collecting my bike from its service and upgrade to Shimarno Ultegra groupset <span class=\"wp-font-emots-emo-happy\"><\/span> Also had to get new wheels on since I was going from a 10 speed to a 11 speed so got some Mavic Ksyrium 700C Wheels. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/10\/2016 Just a little ride today after collecting my bike from its service and upgrade to Shimarno Ultegra groupset Also had to get new wheels on since I was going from a 10 speed to a 11 speed so &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=3089\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3089","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3089"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3089\/revisions"}],"predecessor-version":[{"id":3090,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3089\/revisions\/3090"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}