{"id":305,"date":"2012-11-01T09:38:59","date_gmt":"2012-11-01T09:38:59","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=305"},"modified":"2012-11-01T09:38:59","modified_gmt":"2012-11-01T09:38:59","slug":"ride-27102012","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=305","title":{"rendered":"Ride 27\/10\/2012"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/237497781#.UJJCCgCdhoc.wordpress\">Ride 27\/10\/2012 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Last long distance ride before I do the Vietnam to Cambodia charity ride next week, quick lap around the forth. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 27\/10\/2012 by PaulLund at Garmin Connect &#8211; Details. Last long distance ride before I do the Vietnam to Cambodia charity ride next week, quick lap around the forth. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}