{"id":299,"date":"2012-09-29T15:49:24","date_gmt":"2012-09-29T14:49:24","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=299"},"modified":"2012-09-29T15:50:41","modified_gmt":"2012-09-29T14:50:41","slug":"ride-29092012","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=299","title":{"rendered":"Ride 29\/09\/2012"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/228010645#.UGcJd2_XRts.wordpress\">Ride 29\/09\/2012 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Well I got my bike back after it&#8217;s service which required a new cassette, chain, gear cable and brake disks and did a quick ride to check all was well. Thankfully the service and parts were cheaper than I thought. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/09\/2012 by PaulLund at Garmin Connect &#8211; Details. Well I got my bike back after it&#8217;s service which required a new cassette, chain, gear cable and brake disks and did a quick ride to check all was well. Thankfully &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=299\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}