{"id":2847,"date":"2016-09-10T12:42:24","date_gmt":"2016-09-10T11:42:24","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2847"},"modified":"2016-09-10T12:42:24","modified_gmt":"2016-09-10T11:42:24","slug":"ride-10092016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2847","title":{"rendered":"Ride 10\/09\/2016"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1350586382#.V9Pxa4HMmy8.wordpress\">Ride 10\/09\/2016<\/a><\/em> <\/p> \n <p> Well after a week with a stupid tummy bug I finally started to feel a little bit more normal today but not enough to do a big ride, so I kept it to a small one, I certainly didn&#8217;t want to not ride at all though <span class=\"wp-font-emots-emo-happy\"><\/span> A small quick ride to Cumbernauld and back and I&#8217;ll live with that. Next week I&#8217;ll be starting my China ride so this and maybe, depending on the weather, rides through the week will be my last training rides. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/09\/2016 Well after a week with a stupid tummy bug I finally started to feel a little bit more normal today but not enough to do a big ride, so I kept it to a small one, I certainly &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2847\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2847","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2847"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2847\/revisions"}],"predecessor-version":[{"id":2848,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2847\/revisions\/2848"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}