{"id":2834,"date":"2016-08-06T19:54:47","date_gmt":"2016-08-06T18:54:47","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2834"},"modified":"2016-08-06T19:54:47","modified_gmt":"2016-08-06T18:54:47","slug":"ride-06082016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2834","title":{"rendered":"Ride 06\/08\/2016"},"content":{"rendered":" <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1291154360#.V6YyU0Pulm4.wordpress\">Ride 06\/08\/2016<\/a><\/em> <\/p> \n <p> It&#8217;s quit a nice day, I even got sun burnt on this ride <span class=\"wp-font-emots-emo-displeased\"><\/span> so I decided to do the Full Ochils Loop which ironically is only around 20 miles longer than the half loop that I did last week <span class=\"wp-font-emots-emo-grin\"><\/span> I even managed to time it well that it started to rain just as I got home so lucked out their. 6 weeks left to my China ride so will keep up the miles until then <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 06\/08\/2016 It&#8217;s quit a nice day, I even got sun burnt on this ride so I decided to do the Full Ochils Loop which ironically is only around 20 miles longer than the half loop that I did last &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2834\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2834"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2835,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions\/2835"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}