{"id":2789,"date":"2016-02-27T14:01:44","date_gmt":"2016-02-27T14:01:44","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2789"},"modified":"2016-02-27T14:01:44","modified_gmt":"2016-02-27T14:01:44","slug":"ride-27022016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2789","title":{"rendered":"Ride 27\/02\/2016"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1065383462#.VtGsBxVzF2Q.wordpress\">Ride 27\/08\/2016<\/a><\/em> <\/p> \n <p> Well after a month of no cycling due to commitments and shite weather I finally got my finger out and went cycling today. It&#8217;s a dry, reasonably sunny day with little wind but still only above freezing, so lots of layers on. Managed to knock out 50 miles which was probably overdoing it as I was starting to cramp up in the last 5 miles but all the hills were packed towards the latter part of the ride so that didn&#8217;t help. Anyway slowed right down and took a slow flat route home for the last few miles, but pleased with the end result. On a side note RIP my garmin it finally gave up the ghost when I got home, had a hell of a job trying to get the data off it, the USB port is fubar, so time for  new one <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 27\/08\/2016 Well after a month of no cycling due to commitments and shite weather I finally got my finger out and went cycling today. It&#8217;s a dry, reasonably sunny day with little wind but still only above freezing, so &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2789\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2789","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2789"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2789\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}