{"id":2787,"date":"2016-01-23T13:34:57","date_gmt":"2016-01-23T13:34:57","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2787"},"modified":"2016-01-23T13:34:57","modified_gmt":"2016-01-23T13:34:57","slug":"ride-23012016","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2787","title":{"rendered":"Ride 23\/01\/2016"},"content":{"rendered":" <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1024516806#.VqOBXAv65RM.wordpress\">Ride 23\/01\/2016<\/a><\/em> <\/p> \n <p> Well what a difference a week makes, I was freezing my arse off last week but today it was a pleasant mild day. Stuck mostly to the country lanes with some 25% hill climbs, thankfully they were small hills <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Source: Ride 23\/01\/2016 Well what a difference a week makes, I was freezing my arse off last week but today it was a pleasant mild day. Stuck mostly to the country lanes with some 25% hill climbs, thankfully they were &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2787\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2787","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2787"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2787\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2787\/revisions\/2788"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}