{"id":2437,"date":"2015-08-08T19:46:03","date_gmt":"2015-08-08T18:46:03","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2437"},"modified":"2015-08-08T19:46:03","modified_gmt":"2015-08-08T18:46:03","slug":"ride-08082015-falkirk-to-st-andrews","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2437","title":{"rendered":"Ride 08\/08\/2015 Falkirk to St Andrews"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/859042786#.VcZOPB2lDHg.wordpress\">Ride 08\/08\/2015<\/a><\/em> <\/p> \n <p> So the weather forecast for Saturday isn&#8217;t too bad, sunny with cloud later on, warm and WINDY!!! now not really windy, about 12 mph but enough to make me a very sore man :-(. Anyhow I though I would ride to St Andrews today, haven&#8217;t done that in a year so it was about due up. It took me 2 hours 45 min to ride the 55 miles to St Andrews but over 4 fucking hours to ride the 60 miles back home. Head winds are just so evil they kill all my energy reserves and make the ride home a tough one, I even ran out of water 15 miles from home <span class=\"wp-font-emots-emo-displeased\"><\/span> which I&#8217;ve never done before, anyway 113 miles clocked and now I&#8217;m shattered. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/08\/2015 So the weather forecast for Saturday isn&#8217;t too bad, sunny with cloud later on, warm and WINDY!!! now not really windy, about 12 mph but enough to make me a very sore man :-(. Anyhow I though I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2437\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2437","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2437"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2437\/revisions"}],"predecessor-version":[{"id":2438,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2437\/revisions\/2438"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}