{"id":2373,"date":"2015-05-04T18:03:15","date_gmt":"2015-05-04T17:03:15","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2373"},"modified":"2015-06-20T18:52:49","modified_gmt":"2015-06-20T17:52:49","slug":"ride-04052015","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2373","title":{"rendered":"Ride 04\/05\/2015"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/765099950#.VUemLuBy3uY.wordpress\">Ride 04\/05\/2015<\/a><\/em> <\/p> \n <p> Well it&#8217;s another not a bad bank holiday weather wise, still a little windy but the sun is out so did a quick Fintry loop. Given the wind speed that&#8217;s actually a good average speed, fighting the head wind all up the hills, and then had it behind me on the flat into Stirling, happy with that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/05\/2015 Well it&#8217;s another not a bad bank holiday weather wise, still a little windy but the sun is out so did a quick Fintry loop. Given the wind speed that&#8217;s actually a good average speed, fighting the head &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2373\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2373","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2373"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2373\/revisions"}],"predecessor-version":[{"id":2374,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2373\/revisions\/2374"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}