{"id":2367,"date":"2015-04-26T13:49:51","date_gmt":"2015-04-26T12:49:51","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2367"},"modified":"2015-04-26T13:51:16","modified_gmt":"2015-04-26T12:51:16","slug":"ride-26042015","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2367","title":{"rendered":"Ride 26\/04\/2015"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/757175090#.VTzem8esBR4.wordpress\">Ride 26\/04\/2015<\/a><\/em> <\/p> \n <p> Well it was a nice sunny morning so I though I would a morning ride around the Forth. All was well until I was about 3 miles from home and I hit a hale storm, not good when you are riding without mud guards in your cycling shorts a top, but I didn&#8217;t want to stop since I was so close to home. Well my legs and arms got a pelting and my bum was wet but I made it home, a little bedraggled and very red legs, and the irony is my legs are red because I got sun burnt <span class=\"wp-font-emots-emo-displeased\"><\/span> bloody weather&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/04\/2015 Well it was a nice sunny morning so I though I would a morning ride around the Forth. All was well until I was about 3 miles from home and I hit a hale storm, not good when &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2367\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2367","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2367"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2367\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2367\/revisions\/2369"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}