{"id":2216,"date":"2015-03-14T13:48:35","date_gmt":"2015-03-14T13:48:35","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2216"},"modified":"2015-03-14T13:48:35","modified_gmt":"2015-03-14T13:48:35","slug":"ride-14032015","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2216","title":{"rendered":"Ride 14\/03\/2015"},"content":{"rendered":" <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/719223250#.VQQ8ChSb98A.wordpress\">Ride 14\/03\/2015<\/a>. <\/p> \n <p> A rather dull day but without the ridiculous winds, so at least I was able to get a decent ride before lunch time, although it was still a bit on the chilly side so I was still riding in full winder gear. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 14\/03\/2015. A rather dull day but without the ridiculous winds, so at least I was able to get a decent ride before lunch time, although it was still a bit on the chilly side so I was still riding &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2216\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2216"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2216\/revisions\/2217"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}