{"id":2207,"date":"2015-02-21T18:20:46","date_gmt":"2015-02-21T18:20:46","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2207"},"modified":"2015-02-21T18:20:46","modified_gmt":"2015-02-21T18:20:46","slug":"ride-21022015-carstairs","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2207","title":{"rendered":"Ride 21\/02\/2015 Carstairs"},"content":{"rendered":" <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/702642389#.VOjL6v2zZM4.wordpress\">Ride 21\/02\/2015 Carstairs<\/a>. <\/p> \n <p> Well it&#8217;s another windy weekend so I decided to stay off the hills and take the road bike out for a spin, since I hadn&#8217;t ridden it in a couple of months. I was heading for Carstairs but I stupidly didn&#8217;t swap the seat on the bike to my comfy Brooks saddle so after 20 miles my arse was giving me grief. I was looking to do about 50 miles but that didn&#8217;t happen, I won&#8217;t make that mistake again. It was a sunny day with a few showers but it was still bloody cold with a little frost on the roads and the wind just made things worse so doing such a small ride wasn&#8217;t that detrimental <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n <p> &nbsp; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/02\/2015 Carstairs. Well it&#8217;s another windy weekend so I decided to stay off the hills and take the road bike out for a spin, since I hadn&#8217;t ridden it in a couple of months. I was heading for Carstairs &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2207\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2207","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2207"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions\/2208"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}