{"id":2111,"date":"2015-01-10T16:39:26","date_gmt":"2015-01-10T16:39:26","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2111"},"modified":"2015-01-10T16:39:26","modified_gmt":"2015-01-10T16:39:26","slug":"ride-10012015","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2111","title":{"rendered":"Ride 10\/01\/2015"},"content":{"rendered":" <p> Well it&#8217;s a crazy weather day with the Met issuing weather warnings to boot. It started out sunny but with gale force winds which ridding into made life very difficult. I didn&#8217;t get much faster than 8-10 mph in the head winds especially going up hills but with the wind behind me i was costing along at 25 mph <span class=\"wp-font-emots-emo-grin\"><\/span> until the snow storm hit. 15:00 in the afternoon and I was riding with my lights on thanks to the snow but luckily it didn&#8217;t rain\/snow hard so I at least remained reasonably dry if not with my extremities getting a bit cold. Not a long ride or of great distance but given the weather I wasn&#8217;t going to get very far. <\/p> \n <p> <a href=\"http:\/\/connect.garmin.com\/modern\/activity\/670157148#.VLFVbifo4eE.wordpress\">Ride 10\/01\/2015 by Paul Lund at Garmin Connect<\/a>. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Well it&#8217;s a crazy weather day with the Met issuing weather warnings to boot. It started out sunny but with gale force winds which ridding into made life very difficult. I didn&#8217;t get much faster than 8-10 mph in the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2111\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2111","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2111"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2111\/revisions"}],"predecessor-version":[{"id":2112,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2111\/revisions\/2112"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}