{"id":2093,"date":"2014-11-15T15:37:59","date_gmt":"2014-11-15T15:37:59","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2093"},"modified":"2014-11-15T15:37:59","modified_gmt":"2014-11-15T15:37:59","slug":"ride-15112014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2093","title":{"rendered":"Ride 15\/11\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/633333768#.VGdzWApvInU.wordpress\">Ride 15\/11\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> A reasonable day today, a little sun, a little wind and no rain, so did a quick sprint around the forth. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/11\/2014 by Paul_Lund at Garmin Connect &#8211; Details. A reasonable day today, a little sun, a little wind and no rain, so did a quick sprint around the forth. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2093"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions\/2094"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}