{"id":2084,"date":"2014-10-15T17:13:41","date_gmt":"2014-10-15T16:13:41","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2084"},"modified":"2014-10-15T17:13:41","modified_gmt":"2014-10-15T16:13:41","slug":"ride-15102014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2084","title":{"rendered":"Ride 15\/10\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/613129988#.VD6c3IpYwGQ.wordpress\">Ride 15\/10\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> A most excellent ride today going south saves me having to ride through Birmingham so I was into the villages and heaths going a nice straight route at speed \u00a0Cycled to Great Malvern and back clocking up 54 miles in just over 3 hours. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/10\/2014 by Paul_Lund at Garmin Connect &#8211; Details. A most excellent ride today going south saves me having to ride through Birmingham so I was into the villages and heaths going a nice straight route at speed \u00a0Cycled to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2084\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2084","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2084"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":2085,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2084\/revisions\/2085"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}