{"id":2080,"date":"2014-10-08T15:17:59","date_gmt":"2014-10-08T14:17:59","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2080"},"modified":"2014-10-08T15:17:59","modified_gmt":"2014-10-08T14:17:59","slug":"ride-08102014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2080","title":{"rendered":"Ride 08\/10\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/608201763#.VDVHPQKPdD4.wordpress\">Ride 08\/10\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Bit of a cold start to this morning but there was less wind and it was still sunny. Less of a hilly ride than yesterdays ride but still a few hills to climb and going an easterly route this time. Still a good ride clocking up 48 miles in under 3 hours. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/10\/2014 by Paul_Lund at Garmin Connect &#8211; Details. Bit of a cold start to this morning but there was less wind and it was still sunny. Less of a hilly ride than yesterdays ride but still a few hills &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2080\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2080"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2080\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2080\/revisions\/2081"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}