{"id":2075,"date":"2014-10-05T16:27:01","date_gmt":"2014-10-05T15:27:01","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2075"},"modified":"2014-10-05T16:27:01","modified_gmt":"2014-10-05T15:27:01","slug":"ride-05102014-knockhill","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2075","title":{"rendered":"Ride 05\/10\/2014 Knockhill"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/606045765#.VDFi27tVg9c.wordpress\">Ride 05\/10\/2014 Knockhill by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Starting to feel the cold now so it&#8217;s on with the cycling trousers and base layers and a quick ride to knockhill racing circuit and back. With a brisk northerly wind but no rain it turned out to be an pretty good ride, 50 miles clocked up in 3 hours <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/10\/2014 Knockhill by Paul_Lund at Garmin Connect &#8211; Details. Starting to feel the cold now so it&#8217;s on with the cycling trousers and base layers and a quick ride to knockhill racing circuit and back. With a brisk northerly &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2075\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2075","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2075"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2075\/revisions\/2076"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}