{"id":2073,"date":"2014-09-29T08:13:45","date_gmt":"2014-09-29T07:13:45","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2073"},"modified":"2014-09-29T08:13:45","modified_gmt":"2014-09-29T07:13:45","slug":"ride-27092014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2073","title":{"rendered":"Ride 27\/09\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/599918344#.VCkGZdmnALQ.wordpress\">Ride 27\/09\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Quick sprint around the forth after getting my road bike back from it&#8217;s service. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 27\/09\/2014 by Paul_Lund at Garmin Connect &#8211; Details. Quick sprint around the forth after getting my road bike back from it&#8217;s service. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2073","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2073"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":2074,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2073\/revisions\/2074"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}