{"id":2034,"date":"2014-09-13T21:45:25","date_gmt":"2014-09-13T20:45:25","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=2034"},"modified":"2014-09-13T21:51:35","modified_gmt":"2014-09-13T20:51:35","slug":"ride-13092014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=2034","title":{"rendered":"Ride 13\/09\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/589592221#.VBSsndJbQCI.wordpress\">Ride 13\/09\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Well it turned out to be a really nice day for cycling so decided to ride into Edinburgh and follow router 76. What I hadn&#8217;t taken into account was route 76 is an off road track around Dalmeny park, suffice to say I was riding really slow praying to god not to get an puncher on my road bike. Excellent ride for my mountain bike but a bad idea for my road bike. Suffice to say I made it around unscathed and headed to Cramond beach where I had my lunch before heading on to the Royal Yacht Britannia. I then turned round and headed back out of Edinburgh and onto Broxburn and up to Bathgate. I went back home via Avonbridge to bump the mileage up and up and over some hills onto Shieldhill, I certainly felt these damn hills on my legs but carried on around my 15 mile Falkirk loop back to home, 78 miles clocked up <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-2034 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2049'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2036'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1437-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2037'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1438-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2038'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1439-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2039'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1440-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2040'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1441-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2041'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1442-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2042'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1443-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2043'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1444-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2044'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1445-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2045'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1446-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2046'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1447-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2047'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1448-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.scotlund.co.uk\/blog\/?attachment_id=2048'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.scotlund.co.uk\/blog\/wp-content\/uploads\/2014\/09\/CIMG1449-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/09\/2014 by Paul_Lund at Garmin Connect &#8211; Details. Well it turned out to be a really nice day for cycling so decided to ride into Edinburgh and follow router 76. What I hadn&#8217;t taken into account was route 76 &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=2034\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}