{"id":1987,"date":"2014-08-09T19:41:01","date_gmt":"2014-08-09T18:41:01","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1987"},"modified":"2014-08-09T19:41:01","modified_gmt":"2014-08-09T18:41:01","slug":"ride-09082014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1987","title":{"rendered":"Ride 09\/08\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/560964293#.U-ZrDD68tqc.wordpress\">Ride 09\/08\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Well it does pay to have decent tyres on your bike and my Continental&#8217;s did them selves proud. 106 miles clocked up and not a single puncture <span class=\"wp-font-emots-emo-happy\"><\/span> even over some rough stuff. A pretty good weather day with only a few spots of rain so did my full Ochils loop and then tagged on a few more miles just to break the century. Although the 15 mph head wind back to Falkirk didn&#8217;t help, slowed me right down, so I&#8217;m quite tired now but all in all a good cycling day. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/08\/2014 by Paul_Lund at Garmin Connect &#8211; Details. Well it does pay to have decent tyres on your bike and my Continental&#8217;s did them selves proud. 106 miles clocked up and not a single puncture even over some rough &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=1987\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1987","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1987"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":1988,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions\/1988"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}