{"id":1981,"date":"2014-07-26T15:43:40","date_gmt":"2014-07-26T14:43:40","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1981"},"modified":"2014-07-26T15:43:40","modified_gmt":"2014-07-26T14:43:40","slug":"ride-26072014-fintry-loop","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1981","title":{"rendered":"Ride 26\/07\/2014 Fintry Loop"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/549798914#.U9O9gEzXhZI.wordpress\">Ride 26\/07\/2014 Fintry Loop by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Did a sprint around my Fintry loop as we were due some heavy thunder and lighting after lunch time. 55 miles in just over 3 hours, pleased with that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/07\/2014 Fintry Loop by Paul_Lund at Garmin Connect &#8211; Details. Did a sprint around my Fintry loop as we were due some heavy thunder and lighting after lunch time. 55 miles in just over 3 hours, pleased with that. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":1982,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions\/1982"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}