{"id":1977,"date":"2014-07-19T15:07:00","date_gmt":"2014-07-19T14:07:00","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1977"},"modified":"2014-07-19T15:07:00","modified_gmt":"2014-07-19T14:07:00","slug":"ride-19072014-by-paul_lund","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1977","title":{"rendered":"Ride 19\/07\/2014 by Paul_Lund"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/544690363#.U8p6f1W-R7Q.wordpress\">Ride 19\/07\/2014 by Paul_Lund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Well it&#8217;s pissing it down all day so this wasn&#8217;t going to be a big ride. Decided to do a loop around the forth going the Stirling way, didn&#8217;t want to stray too far from home as I would be soaked most of the way round. In full wet gear and 20 mins out I&#8217;m wet to the bone, just as well it&#8217;s still a warm day, so I&#8217;m soaked for 2 hours but not cold <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/07\/2014 by Paul_Lund at Garmin Connect &#8211; Details. Well it&#8217;s pissing it down all day so this wasn&#8217;t going to be a big ride. Decided to do a loop around the forth going the Stirling way, didn&#8217;t want to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=1977\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":1978,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions\/1978"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}