{"id":1951,"date":"2014-07-02T15:48:01","date_gmt":"2014-07-02T14:48:01","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1951"},"modified":"2014-07-02T15:48:01","modified_gmt":"2014-07-02T14:48:01","slug":"ride-01072014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1951","title":{"rendered":"Ride 01\/07\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/532473699#.U7Qaku0SSEI.wordpress\">Ride 01\/07\/2014 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> YES! After 2 years of doing this 15 mile sprint I&#8217;ve finally managed to break under the hour barrier! I&#8217;ve averaged around the 1:04 hour\/min but it&#8217;s always been bloody impossible to get under the hour until today. Not so sure about the 236 bpm Max HR but the 175 Avg HR is about the norm. Doubt I&#8217;ll ever beat this time, getting old, happy days <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/07\/2014 by PaulLund at Garmin Connect &#8211; Details. YES! After 2 years of doing this 15 mile sprint I&#8217;ve finally managed to break under the hour barrier! I&#8217;ve averaged around the 1:04 hour\/min but it&#8217;s always been bloody impossible &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=1951\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}