{"id":1699,"date":"2014-05-17T16:08:23","date_gmt":"2014-05-17T15:08:23","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1699"},"modified":"2014-05-17T16:08:23","modified_gmt":"2014-05-17T15:08:23","slug":"ride-17052014","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1699","title":{"rendered":"Ride 17\/05\/2014"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/501114032#.U3d6dwlPsmo.wordpress\">Ride 17\/05\/2014 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Dull wet day to be cycling, soaked by the time I got home but 56 miles clocked up. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/05\/2014 by PaulLund at Garmin Connect &#8211; Details. Dull wet day to be cycling, soaked by the time I got home but 56 miles clocked up. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1699\/revisions\/1700"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}