{"id":1661,"date":"2014-05-03T14:23:08","date_gmt":"2014-05-03T13:23:08","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1661"},"modified":"2014-05-03T14:23:08","modified_gmt":"2014-05-03T13:23:08","slug":"ride-03052014-round-the-forth","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1661","title":{"rendered":"Ride 03\/05\/2014 Round the Forth"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/491915232#.U2Tswbp_to8.wordpress\">Ride 03\/05\/2014 Round the Forth by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Well after not riding for a month, thanks to me breaking my front suspension, I&#8217;m back on the road and so out of shape <span class=\"wp-font-emots-emo-unhappy\"><\/span> This ride should be a doddle to do and in under 3 hours, usually around the 2:30 &#8211; 2:40 range and my legs hurt. I hate having to train back up again <span class=\"wp-font-emots-emo-displeased\"><\/span> this is where having 2 bikes would be a real benefit, wish I could afford it. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 03\/05\/2014 Round the Forth by PaulLund at Garmin Connect &#8211; Details. Well after not riding for a month, thanks to me breaking my front suspension, I&#8217;m back on the road and so out of shape This ride should be &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=1661\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions\/1662"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}