{"id":160,"date":"2012-07-14T22:09:17","date_gmt":"2012-07-14T21:09:17","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=160"},"modified":"2012-07-14T22:09:17","modified_gmt":"2012-07-14T21:09:17","slug":"ride-14072012-falkirk-to-st-andrews","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=160","title":{"rendered":"Ride 14\/07\/2012 Falkirk to St Andrews"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/199161149#.UAHfBxdyjrU.wordpress\">Ride 14\/07\/2012 Falkirk to St Andrews by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Another wet dull day but I managed to ride to St Andrews and back clocking up 120 miles today. Very tired now. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 14\/07\/2012 Falkirk to St Andrews by PaulLund at Garmin Connect &#8211; Details. Another wet dull day but I managed to ride to St Andrews and back clocking up 120 miles today. Very tired now. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/161"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}