{"id":158,"date":"2012-07-10T08:04:50","date_gmt":"2012-07-10T07:04:50","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=158"},"modified":"2012-07-10T08:04:50","modified_gmt":"2012-07-10T07:04:50","slug":"ride-08072012-up-around-the-ochil-hills","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=158","title":{"rendered":"Ride 08\/07\/2012 up &#038; around the Ochil hills"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/196981060#.T_vS9wt2ynI.wordpress\">Ride 08\/07\/2012 up &amp; around the Ochils by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Another dull wet day, so I didn&#8217;t want to ride too far. Rode up and around the Ochil hills. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/07\/2012 up &amp; around the Ochils by PaulLund at Garmin Connect &#8211; Details. Another dull wet day, so I didn&#8217;t want to ride too far. Rode up and around the Ochil hills. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}