{"id":1571,"date":"2013-12-25T23:29:18","date_gmt":"2013-12-25T23:29:18","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1571"},"modified":"2014-05-10T23:55:24","modified_gmt":"2014-05-10T22:55:24","slug":"ride-25122013-xmas-day-by-paullund","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1571","title":{"rendered":"Ride 25\/12\/2013 Xmas"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/419359729#.UrtpsOGSW6g.wordpress\">Ride 25\/12\/2013 Xmas day by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Its a nice sunny day with a few scattered showers so I had a quick ride this morning before the Xmas routine of going to the family Xmas dinner. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/12\/2013 Xmas day by PaulLund at Garmin Connect &#8211; Details. Its a nice sunny day with a few scattered showers so I had a quick ride this morning before the Xmas routine of going to the family Xmas dinner. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1571","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1571"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1571\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1571\/revisions\/1689"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}