{"id":154,"date":"2012-07-01T10:24:47","date_gmt":"2012-07-01T09:24:47","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=154"},"modified":"2012-07-01T10:24:47","modified_gmt":"2012-07-01T09:24:47","slug":"ride-30062012-falkirk-to-lanark","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=154","title":{"rendered":"Ride 30\/06\/2012 Falkirk to Lanark"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/194215837#.T_AWZaZAKEo.wordpress\">Ride 30\/06\/2012 Falkirk to Lanark by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Wet, hilly and\u00a0ridiculously windy! All in all bad weather day and bad distance day. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/06\/2012 Falkirk to Lanark by PaulLund at Garmin Connect &#8211; Details. Wet, hilly and\u00a0ridiculously windy! All in all bad weather day and bad distance day. <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/155"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}