{"id":1177,"date":"2013-11-02T18:16:54","date_gmt":"2013-11-02T18:16:54","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1177"},"modified":"2013-11-17T23:00:17","modified_gmt":"2013-11-17T23:00:17","slug":"ride-02112013-by-paullund","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1177","title":{"rendered":"Ride 02\/11\/2013"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/398656584#.UnVBR2FTuC4.wordpress\">Ride 02\/11\/2013 by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Cold and soaked to the skin <span class=\"wp-font-emots-emo-unhappy\"><\/span> Perhaps cycling in pouring rain and 2\u00b0C wasn&#8217;t the best idea&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/11\/2013 by PaulLund at Garmin Connect &#8211; Details. Cold and soaked to the skin Perhaps cycling in pouring rain and 2\u00b0C wasn&#8217;t the best idea&#8230; <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1552,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions\/1552"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}