{"id":1006,"date":"2013-09-08T16:11:45","date_gmt":"2013-09-08T15:11:45","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=1006"},"modified":"2013-09-08T16:11:45","modified_gmt":"2013-09-08T15:11:45","slug":"ride-08092013-round-the-forth","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=1006","title":{"rendered":"Ride 08\/09\/2013 Round the Forth"},"content":{"rendered":" <p> <a href=\"http:\/\/connect.garmin.com\/activity\/372578011#.UiyTho4SYg4.wordpress\">Ride 08\/09\/2013 Round the Forth by PaulLund at Garmin Connect &#8211; Details<\/a>. <\/p> \n <p> Didn&#8217;t ride yesterday as I was cutting the stupid grass, so did a quick sprint around the Forth today. Unfortunately some cunt of an insect decided to fly under my helmet and sting me <span class=\"wp-font-emots-emo-cry\"><\/span> whilst crossing the forth road bridge. I must have looked like a crazed idiot banging and shaking my head and swearing a lot, I was furious and the bastard insect got away &gt;:( my head still hurts <span class=\"wp-font-emots-emo-unhappy\"><\/span> 2 hours later&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/09\/2013 Round the Forth by PaulLund at Garmin Connect &#8211; Details. Didn&#8217;t ride yesterday as I was cutting the stupid grass, so did a quick sprint around the Forth today. Unfortunately some cunt of an insect decided to fly &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=1006\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1006"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions\/1007"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}