{"id":5196,"date":"2023-06-27T11:44:24","date_gmt":"2023-06-27T10:44:24","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?page_id=5196"},"modified":"2023-06-27T11:53:01","modified_gmt":"2023-06-27T10:53:01","slug":"2023-coast-to-coast","status":"publish","type":"page","link":"https:\/\/www.scotlund.co.uk\/blog\/?page_id=5196","title":{"rendered":"2023 Coast to Coast"},"content":{"rendered":"\n <p> June 11th to Hune 17th  <br> \nCycling from Lowestoft to St Davids with the guys I did the LEJOG with, thus completing the 4 points of the compass across the UK <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n\n\n\n <p> Distance 447 miles <br> \nTime taken 28 hours 37 minutes <br> \nAvg speed 15 mph <br> \nElevation gain 25,035 feet <\/p> \n\n\n\n <p> The full blog of the ride can be found <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?cat=15&amp;order=asc\">here<\/a> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> June 11th to Hune 17th Cycling from Lowestoft to St Davids with the guys I did the LEJOG with, thus completing the 4 points of the compass across the UK Distance 447 miles Time taken 28 hours 37 minutes Avg &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?page_id=5196\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5196","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5196"}],"version-history":[{"count":3,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5196\/revisions"}],"predecessor-version":[{"id":5199,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/pages\/5196\/revisions\/5199"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}