Well its day 4 and it was a good one, 60 miles clocked up over a varying surface conditions. We started out on roads and then onto dirt tracks which lead to single paths in the middle of no where then back onto roads for the hill finish. I suffered another puncture again but not a big deal as I was able to ride fast to catch the group up :-). On the dirt tracks we were riding single file over some rough stuff and I decided to ride in the middle of the track where the sand got very deep to the point is stopped me dead in my tracks resulting in me falling in it as I couldn’t get out of the cleats quick enough, but no big deal as it was a soft landing :-D. For the end of the day we had a small hill climb where we were able to race up it against the crew, I didn’t beat them but I did come first in our group to the top ;-). Tomorrow we cross the boarder into Cambodia, my favourite country so looking forward to that and some more great cycling.